This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

CUTTING back on booze, getting some steps in, and eating right are top of many people’s lists this January.  After weeks of ...

Anti-Inflammation All-Stars: The finest antioxidant-rich matcha green tea mixed with inflammation-fighting turmeric and pepper to create a flavor combination sure to impress Individually Wrapped ...

For matcha fans, Starbucks' new Creamy Pure Matcha Latte (P190/Tall, P205/Grande, P220/Venti) is a matcha drink topped with a crown of mascarpone cream and burnt caramel sugar powder. Starbucks' ...

Discover the antioxidant, energizing, and relaxing properties of matcha tea. Learn how to make a delicious matcha latte and ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

Weight loss is never a walk in the park—and it ... try adding a fiber supplement to a protein shake or smoothie in the morning. 4. Add healthy fats to your plate. Healthy fats can also keep ...