A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

Rebekah Edwards argues that mindfulness-based stress reduction therapy could help carers of people with dementia.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.