While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

If your primary health goal is to build muscle, chances are, you walk into the gym with a plan. You prioritize moves ... eat until right before mealtime. Meal prep is already the not-so secret ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Are you looking for high-protein meal prep ideas? As a trainer and nutritionist, I have seen meal prepping take many clients to the next level, as it helps you stay on track and can simplify things.

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The best plan is to eat a diet containing both nutrients and ... chocolate milk within an hour after exercise will give muscle the building blocks it needs when it is most receptive for repair ...

To help you plan your meals and work toward growing ... According to the National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins ...

especially if your goal is to develop a consistent training plan and dial-in your diet, to build real muscle. If you belong to a certain type of gym, you might notice you're surrounded by massive ...

Rachel Lustgarten, M.S., R.D., C.D.N., Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT ...