Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

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Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

He said his goal is to lose weight ... He also plans to build up to walking a minimum of two miles a day. Jaclyn London, a dietitian, told BI that Jeffrey's restrictive diet would likely be ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Fillenworth explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight. The fish contains essential omega-3 fatty acids, which you have to get from your diet ...

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.