Can’t keep the weight off? It could be down to your ‘fat cell memory’
If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Appetite and Weight Loss in the Elderly: Causes and Treatment
Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...
Rolling Out2d
What your metabolism is secretly doing to your body
Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.
Say goodbye to meager breakfasts: you can eat more without gaining weight if you choose these foods
Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...