Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

The Sunshine Care Centre has helped hundreds of badly injured fighters from Myanmar’s civil war recover from injuries.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

The prosthetics that adaptive snowboarder Mike Schultz produces with his company, BioDapt, make him one the top snowboard ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

A major quantum commercialization center at the site of the former Franciscan Health hospital in downtown Hammond is expected to break ground soon.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...