This type of breathing slows your heart rate, which in turn can help bring calm ... may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing ...

At some point, we all experience anxiety. But when it starts to interfere with your daily functioning ... are a wide array of ...

In the meantime, when we are experiencing nerves ... is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...