You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

Let’s break down the top five reasons your cancer treatment is disrupting your sleep and what you can do about it!

If Daylight Savings has you feeling a little extra sleepy this week, you’re not alone. But healthcare experts say losing that ...

Struggling to drift off at night? If the answer is ‘yes’, you’re not alone. And when counting sheep and magnesium fail to do ...

Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.

ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help ...