If Daylight Savings has you feeling a little extra sleepy this week, you’re not alone. But healthcare experts say losing that ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

The FDA says state-licensed compounding pharmacies must immediately stop making compound versions of GLP-1 drugs. Larger, national licensed facilities making compound versions of Zepbound have until ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

The allergy relief brand from Opella teamed up with one of Disney’s iconic princesses to deliver a message around allergies.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Reports show many Americans are not getting enough sleep –w hich can cause all kinds of health issues and even impact our ...

Caffeine’s not all bad — it has tremendous potential to impact students’ lives for the better. It can enhance the performance of your memory and i ncrease the alertness of an individual. That’s why ...

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.