This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques like meditation and mindfulness have become increasingly popular in ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Meditation, through its stress-reducing effects, can positively influence gut health by modulating these stress-related changes. It helps to restore the balance of gut bacteria, improving gut ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

And while meditation hasn't cured his anxiety, it has helped him better cope with it. That's a small victory for his mental health he gets to experience every day. To get help in crafting your ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Employees report that their workplaces do not encourage mental health or work-life balance. As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

LONDON, GB / ACCESSWIRE / January 3, 2025 / Sarah Ferguson, Duchess of York, has announced her collaboration with Zoul, a leading meditation, sleep, and wellness app. In a candid Instagram post ...