Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

These wellness retreats in India offer unique healing treatments, Ayurveda, yoga, and holistic therapies. From luxury ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

There's little doubt Animal Crossing New Horizons was helpful to many during the pandemic, but are games like it truly good ...