The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Meditation, through its stress-reducing effects, can positively influence gut health by modulating these stress-related changes. It helps to restore the balance of gut bacteria, improving gut ...

This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques like meditation and mindfulness have become increasingly popular in ...

The benefits of meditation extend beyond the mind to the body. Regular meditation can lower blood pressure, improve heart health, and strengthen the immune system. It has also been shown to reduce ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as your relationship with food ...

Here’s how to manage stress with this simple and powerful meditation technique, as suggested by mental health expert Dr Jyoti Kapoor. Seek a calm environment free from distractions like noise and ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Rajya Sabha MP Sudha Murty, who is the wife of renowned businessman, and founder of Infosys Narayana Murthy, spoke to IANS about her Kumbh bath and Prime Minister Narendra Modi’s Fit India campaign.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...