If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

The availability of “Phantosmia” by auteur Lav Diaz in commercial theaters may have come as a surprise to his followers, who ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...