As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

The Insight Meditation Community of Chestertown is offering a meditation retreat and workshop from 9 a.m. to 1 p.m. on Saturday, Jan. 18. The morning will include meditation instruction and ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

With multiple platforms like Metatrader 5, it becomes crucial to know the best trading tips of 2025 to maximize their ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

If your New Year’s Resolution is to think about your own well-being for once then Yorkshire Sculpture Park (YSP) has the perfect tonic for any winter blues.

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...