Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...