This Sicilian Halibut Fish Stew is a delightful medley of fresh vegetables and succulent halibut. It creates a wholesome dish ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The recipe makes 4 large patties. I prefer smaller servings and generally make 6 instead of 4. My market sells black beans in 15-ounce cans and 29-ounce cans. I use one 29-ounce beauty instead of ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

There’s an easy answer: Just make soup ... fits the Mediterranean Diet. Making a big pot of minestrone is a meal prep that will go with so many of your meals. It’s traditionally made with spinach, ...