A light dressing of olive oil, lemon juice, salt, and pepper is all you need to balance the bitter endives and sweet citrus.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Discover the power of the Balkan diet—a tasty, nutritious way to boost health with fresh ingredients, balanced meals, and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...