While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

These disposable diffusers, cost around Dh70 and are designed to provide approximately 400 to 600 inhalations, lasting about a month ...

You can use the power of natural light to help regulate your child’s sleeping patterns. “Help them access the natural light of day by opening the curtains in their room in the morning to let the ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Two supplements stand out as popular means for Americans to use with the goal of good quality sleep: magnesium and melatonin.