It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

How to combat sleepless nights over 60 - There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.

Unlike existing benzodiazepine-hypnotic sleep medications, melatonin analogs have shown ... they may have the opposite effect and make older patients feel wide awake," said Dr. Shives.

Melatonin is a hormone that regulates sleep ... Moreover, consuming protein can help regulate blood sugar levels, leading to better sleep quality for elderly individuals living in rural area (38).

Delayed REM sleep was found to be linked to higher Alzheimer’s risk. Healthy sleep habits and treatments may help mitigate ...

DNA Web Team Updated : Apr 13, 2018, 02:36 AM IST It’s not just ageing that cause poor sleep in older adults, says a Chinese study with the largest-ever cohort of the very elderly. Centenarians in ...