If I did experience a little bit of weight loss short-term, it didn’t last and as soon as I stopped the diet, the weight piled back on." After reaching a dress size 18/20, the dieter decided "enough ...

Set a first weight loss target of between 5% and 10% of total body weight ... are likely to feel much more motivated to eat well and get active. To give your menopause plan a fighting chance, you need ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

However, unfortunately many of the symptoms can impact a woman’s menopause exercise routine - but are also the reason why ... You could also try any of our fat-burning best exercises for weight loss.

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle. She explained: "If 80 per cent of our calorie intake is coming from ...

The on-demand healthcare service, Morrisons Clinic, has been launched by the supermarket giant in partnership with online ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Weight and body changes are ... diet may help prevent obesity in menopause. Consult with a healthcare professional as to what eating plan might be right for you. For physical activity, experts ...