Hosted on MSN17h
Woman, 60, shed 3st 7lb and 'got her waist back' after menopause with help of diet change - 'I feel fantastic!'
Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...
Doctors Say This Is The Key To Avoiding Menopausal Weight Gain
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
Hosted on MSN7h
How to avoid weight gain during menopause, studies show
Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...
I lost over 200 lbs. — there was no ‘magic pill,’ these were my exact diet swaps
Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Rolling Out16h
8 powerful ways Black women can keep weight off forever
Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.
Rolling Out11h
8 proven ways to prevent perimenopause weight gain
Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.
WebMD14h
Women's Health Resource Center
The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.