Despite this, a review concluded that there isn't enough evidence that St. John’s wort is safe and effective for menopause.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

While any significant life events, such as menopause, could leave their mark, both of the experts WH spoke with agreed that ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

In “Babygirl” and other recent movies, popular culture is finally getting comfortable with the sexual lives of 50-something ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Menopausal and postmenopausal women who live in rural areas reported more mood swings, muscle and joint pain, vaginal dryness ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

To make informed decisions about dietary supplements, understanding supplement labels is crucial. Key aspects include the Supplement Facts panel, which details ingredient amounts and serving sizes ...