Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A landmark study has found pupils who are banned from using their phones in school do not go on to get better grades.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

Parenting kids under 18 is taking a toll on health, with stress rising from social media, societal pressures, and more. Learn tips for managing the strain.

Teens aren't just sneaking quick glances at their phones during class. They're spending an average of 1.5 hours on them every ...

While they're not the answer to all of life's problems, pets can assist their human companions with multiple emotional and mental challenges.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look good, and Boomers spending the least by opting for the physical – and ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

The Dads Walk group invites dads and their kids to meet one Sunday per month in various parks to build community and ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...