Each Monday we will be sharing mindfulness tips, tricks, and activities which ... our culture’s approach to mental health. While we wont be hosting a walk this year, pleae consider joining us in an ...

Mental Health Awareness Week took place Monday 13 May ... Through simple and fun activities featuring famous faces, Moodboosters can help children understand and express their emotions and feelings.

In recognition of Mental Health Awareness Month, the Rapids are reaching out to the community and looking internally to better provide access and knowledge about mental health to fans, staff, and ...

National mental health charity Turn2Me is encouraging people to participate in “Dry January” by giving up alcohol for the ...

Spending lots of time staring at screens can be harmful to your physical and mental health - so if you think ... 5. Physical activities without screens. In pre-coronavirus times (remember those?), ...

HEALTH SWAP Smoothies, juices and alcohol-free mocktails are a popular option this month.

author of Chained to the Desk in a Hybrid World: A Guide to Balance. May is Mental Health Awareness Month—following on the heels of April’s National Stress Awareness Month—dedicated to raise ...

Across the United States, May is recognized as Mental Health Awareness Month. The issue of mental health and the stigma around it hits close to home for the Rapids as one in five Coloradans have some ...

Mental Health Awareness Week 2024 provided a variety of activities that supported our community in finding moments for movement in their daily routines, navigating career moves, managing transitions, ...

May is Mental Health Month. Obviously, our mental health is ... is between seven to nine hours every night-- and engage in physical activity most days of the week. Two, try mindfulness.

Make sure you're eating well, getting enough sleep, and engaging in activities ... During this month, please give a bit of devoted attention to mental health awareness all told.