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So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...
"Back pain is very person-specific," says Dr. Griffin. "There are as many ‘best' sleeping positions for low back pain as there are people with back pain." 2. Midsection support can help stomach ...
Epigastric pain affects the middle of the upper abdomen ... Epigastric pain is a common symptom of an upset stomach, which can be due to long-term gastrointestinal problems or just the occasional ...
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...
Expert tip: Dillon rates the firm model around a medium-firm, making it the most accommodating choice for most sleepers with back pain. May be too soft for heavy sleepers who favor their stomach ...