Travel is no longer just about visiting popular destinations. A new approach called mindful travel is becoming popular, focusing on meaningful experiences rather than ticking off places to see. It ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...

Singer Udit Narayan recently became the center of controversy after a video of him kissing a female fan on the lips went ...

Sachdeva emphasised the importance of artists being mindful of their actions, noting that the world has changed, and ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

"Sensate Focus" is a research-backed technique that invites you to rediscover your spouse through sensation, attunement and ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with your shadow self. These exercises require no artistic talent but serve as ...

A Hampshire housebuilder is advising homebuyers to be mindful of upcoming changes to Stamp Duty in April, which could increase costs for those planning to move in 2025 – even for first time buyers.

Chinese metaphysics consultant Vicki Iskandar tells PEOPLE what the Year of the Snake means for each Chinese zodiac sign ...