Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

stress and other challenging experiences. I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired meditation sessions on Wednesday evenings. Throughout the year I ...

Anxiety was assessed again after the MRI scan to test how the art/nature/meditation affected trait anxiety. Participants received instructions and practice for the meditation task prior to the MRI ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

About The Study: The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work ...

Amid a performance-driven culture, where achievement often outweighs presence, mindfulness offers a collective yearning for balance. Many turn to meditation for relief from stress, depression ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...