As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and self-discovery in our fast-paced world.

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...