One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

This article explores how mindfulness can transform your tech choices, ensuring technology serves your business goals without ...

My wife went to California to be with the family – a 2- and 5-year-old and their parents. The kids are full of life. Kids do not like to sit.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Elizabeth Wood, a Canal Winchester-based yoga teacher, has co-authored an international best selling wellness book that aims ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...