Mental training that combines imagery with mindfulness can efficiently and effectively impact your performance in any field.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Sometimes, the best way to stop overthinking is to focus on something else. Take a walk, read a book, or engage in a hobby.

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

“Beyond Van Gogh: The Immersive Experience” and “Beyond Monet: The Immersive Experience” are at the Greenville Convention ...

Charlie Health explores how groups can help people navigate ADHD symptoms, build coping strategies, and foster a sense of ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.