In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Several studies show that cozy games like Animal Crossing and Stardew Valley really can be beneficial for mental health and ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.