Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Since Kekito Bakery began selling Chinese New Year specials six years ago, it has been steadily increasing production by up ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...