I got a quick lesson on monk fruit — or monkfruit since some people spell it as one word — at the Fancy Food Show recently.

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Since Kekito Bakery began selling Chinese New Year specials six years ago, it has been steadily increasing production by up ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sweeten holiday treats naturally with sugar alternatives that enhance flavor and promote healthier baking. Enjoy guilt-free ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Looking for new ways to enhance your health and wellness this year? Whether you want to reset your sleep schedule, overhaul ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.