Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

For years the go-to breakfast meal for many Brits has been a bowl of cereal with milk. There are loads of different varieties on the supermarket shelves and most people have their favourite.

Moon dal chilla is made with ground moong dal, which is a good source of protein and fibre. It is an alight option and a filling option for breakfast.

Breakfast truly is the most important meal of the day. A review of multiple studies shows that those who succeed at maintaining a healthy weight regularly eat breakfast. While you could argue that ...

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