Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

While Metzler incorporates movement breaks throughout the day, she’s also found flexible seating to be a valuable outlet for their energy. Throughout her classroom, office chairs (which the ...

Rather than focusing solely on sitting or standing, experts now recommend a balanced mix of movement, posture variation, and regular breaks. Some effective strategies for improving workplace ...