Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...

BBQ chicken breasts call for just six ingredients and are ready in about 25 minutes. This recipe is so easy, you'll keep it ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

Chef Johnny Vee gathers cozy comfort-food recipes from three of his favorite Santa Fe chefs — and adds one of his own, all of ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Researchers at Case Western Reserve University School of Medicine have discovered how specific protein regions contribute to breast cancer. Their study, published recently in Nature, focuses on ...

Let's look at what we actually know about the role of protein in a healthy diet, and how to tell if you're eating too much or too little ... protein-dense; a chicken breast contains about 35 ...