New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Vitamin B6 is essential—but too much can be toxic: What to know to stay safe
In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...
Should You Take a Multivitamin?
Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
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Boost your health with these amazing moringa water benefits
Don’t have time to try out individual home remedies for weight loss, healthy skin, and overall well-being? Here’s a natural ...
Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...
Too much screen time? Eye-healthy foods and habits to protect your vision
With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...
Lidl's 99p drink 'boosts skin and hair and is good for gut health'
Lidl has launched a new 99p that it claims has multiple health benefits. It claims its Solevita Collagen Shot is already a ...