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For a tangy or acidic component he’ll often employ a fermented vegetable or salad such as lacto-fermented corn or a cabbage-and-beet-stems sauerkraut (recipe below). Quick pickling for cucumbers ...

Allow to caramelise, then remove from the pan. 3. Divide the muesli between 2 bowls. Stir through the macadamia butter and remaining honey. Top with the caramelised bananas, hazelnuts and coconut.

I have used one pouch of Better Oats brand 5-grain multigrain cereal with flax which is made with oats, quinoa, barley, wheat, and rye. Instant yeast or bread machine will work well for this recipe.

Spread half of bread slices with red pepper spread. Top each with two thin slices of veal meat loaf. Place a few spinach leaves over meat loaf on each sandwich and top with slices of bread.

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