Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Working out on weekends is enough to keep you healthy and reduce the risk of over 200 illnesses, claims new study ...

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Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...