Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

Creatine supplements have been found 'to improve strength, enhance recovery, and increase stores of lean muscle mass,' says ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...