But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

This isn't the first time scientists have looked to the mantis shrimp as an inspiration for robotics. In 2021, we reported on ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

A video shows a robot arm holding a marker to write the word 'Convoy,' which is the name of a Neuralink study focused on ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.