Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Octopus arms have segmented nerve systems, controlling movement and sensory input. Each segment enables independent control.

Akron teen Jazmir Tucker was shot three times, with two wounds that could have been lethal. Here's a look at the autopsy ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

New research has revealed that the nervous system circuitry that controls arm movement in octopuses is segmented, giving these extraordinary creatures precise control across all eight arms and ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

The investigational anti-PD-1 monoclonal antibody is showing positive topline results from the phase 3 CREST trial.