The simple two-ingredient recipe can be easily prepared at home and could help ward off unwanted cold symptoms and boost gut ...

If dealing with a stuffy nose or sinuses, a neti pot might be the perfect fix. The device can help clear those passages and ...

The DIY expert Armen Adamjan shares his secret concoction to fighting the cold and flu, a natural elixir that won't break the ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

With its vibrant golden colour and earthy taste, this spice is a staple in many health-conscious households. Dr Sham said: ...

Incorporating citrus fruits into your diet is pretty easy. You can add fresh slices to salads, smoothies, or water for a ...

The most common illnesses you could see during winter weather are COVID-19, RSV, flu, common cold, strep throat and the ...

In the heart of flu season, some kitchen staples are being touted to boost immunity. Could these common foods be your winter ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

FROM ‘starving colds’ to chicken soup, we’ve all heard the odd old wives’ tale for treating flu and winter bugs. As ...