Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

The symptoms are not always obvious, but there are a range of signs that can be associated with the common but 'little known' ...

AI-driven tools harness ML algorithms to provide insights into anxiety disorders. Supervised ML models, such as logistic ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Bionat El Salvador integrates advanced diagnostics and natural medicine to offer innovative, non-invasive healthcare solutions in San ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...