Next time, before beginning a different type of treatment ... options for natural sleep improvement, particularly if you have ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Cognitive brhavioral therapy is a very effective way to treat insomnia without using pills. A psychiatrist is a physician who specializes in the diagnosis and treatment of mental disorders.

Stick with your insomnia treatment plan even if your sleep improves. Manage any health conditions that may be contributing to your insomnia. Find ways to cope with stress, a common cause of insomnia.

Considering taking supplements to treat beta blocker induced insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of beta blocker induced insomnia. Follow the ...

Cognitive behavioral therapy (CBT) may be an effective treatment ... your natural levels decline. Speak with a healthcare professional about hormone therapy if you’re experiencing insomnia.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.