BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

HAVING spent more than half my life travelling the world – hitting 50 countries last year – you could say I’m quite a ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.