Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an expert has said.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According to The New York Post, experts advise avoiding stomach ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.