Chronic neck pain, also called cervicalgia, is typically defined as constant neck pain lasting more than three months. It usually stems from one of three causes: cervical disc issues, arthritis, or ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Because of its location and range of motion, your neck is often left unprotected and at risk for injury. Pain in your back or neck area can come on suddenly and intensely. Chronic pain lasts for weeks ...

Turn your head gently to the right, and then gently to the left. Remember not to strain your neck or push yourself to the point that you feel pain. Hold the stretch for 2 to 3 seconds before moving ...

If pain lasts over 2 days, put heat on the sore muscle. Use a heat pack, heating pad or warm wet washcloth. Do this for 10 minutes, then as needed. Reason: increase blood flow and improve healing.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

implying an increased risk of neck pain for workers who were sitting for more than 95% of the working time (crude relative risk (RR) 2.01, 95% confidence interval (95% CI) 1.04 to 3.88; adjusted RR ...

Response rate for the baseline was 81% (n = 416); respondents who reported neck pain for less than eight days during the preceding 12 months were included into the study cohort as healthy subjects (n ...

Get tips on how to pick a comfy pillow. Question: Can you recommend an appropriate pillow for neck pain? A few months ago I lost my balance while on a ladder. I didn't fall, but I jerked my neck with ...

Objectives Neck pain is a significant ... Primary and secondary outcome measures Pain severity, functional disability and quality of life. Results Eighteen RCTs were selected. Compared with the no ...