You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A gunman who opened fire at gang rivals attending a wake has been jailed for life, with a minimum term of 24 years. Meshaq ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

A good pillow can really change the quality of your sleep, so it's worth investing in something like this to really elevate ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

The prescription pills, sold under the brand name Journavx and made by Vertex Pharmaceuticals, are taken twice a day and represent the first new class of pain medications in 20 years—and the first non ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re horizontal, tossing and turning as we try to find a position to ease ...

Reginald Collins, charged with negligent homicide in the fiery 2023 crash after an oil tanker truck that hit Collins' stopped ...