You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper ... pillow for neck and shoulder pain is one ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

A YOUNG dad died just a few weeks after developing pain in his arm, which, unbeknownst to him, was a sign of a serious heart ...

Reginald Collins, charged with negligent homicide in the fiery 2023 crash after an oil tanker truck that hit Collins' stopped ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Learn more Recovering from back pain ... neck. "Definitely a little bit on the softer side," said Melamed. He added that firmer mattresses put too much pressure on your shoulders, leading to ...